MMA CLASSES
MORNING/DAY MMA CLASSES
Tues Fri
7-8 AM High Cardio MMA High Cardio MMA
EVENING MMA CLASSES
Mon Tues Wed Thurs
630-730 PM Beg. BJJ MMA (ends 8) Beg. BJJ MMA (ends 8)
Adv. Striking
Kids (ages 7-12) Kids Kids
730-830 PM Beg. Striking Adv. BJJ
Adv. BJJ
___________________________________
* Gi classes require Gi and belt & allow progression in BJJ
* MMA classes focus on takedowns, striking, no GI BJJ
* Beg BJJ- 12 week program introducing BJJ with light cardio
* Adv BJJ- more intense cardio and progression of BJJ techniques
and systems
* Striking is a combination of Kickboxing, Muay Thai, Boxing,
Grappling and Ground & Pound techniques
__________________________________
WOMEN'S FITNESS CLASSES
CARDIO-KICKBOXING- Mon & Thurs 530-630 PM
CORE SYNERGY CLASS- Tues & Fri 530-630 PM
CARDIO SELF DEFENSE- Wed 530-630 PM
Drop ins welcome, first class FREE!
Kickboxing- $45/month, no contracts
1st class always free- stop in and check it out!!
__________________________________________________________________
WRESTLING PROGRAM
Starts April 5th through the end of June
Beginner- (2 yrs experience or less)
Tuesday 530-630PM, $75 one time fee
Advanced- (min 3 yrs experience)
Tues & Thur 630-8 PM, $150 one time fee
Class limited to the first 20 paid wrestlers per division. Payment guarantees your spot! Family discounts avail.
E-mail ctab310@verizon.net or call for questions
__________________________________________________________________
PERSONAL TRAINING
WITH SEAN MCCULLIN, OWNER OF GI FITNESS
Please e-mail Sean at sean@gifitness.net to discuss your individual personal training needs & check out his full bio on our instructors page.
__________________________________________________________________
UPCOMING SEMINARS
Next Date TBA- Women's Self-Defense
Learn physical techniques & assertiveness to help prepare yourself for REAL WORLD situations. This is an awesome program for your wives, girlfriends, friends & daughters!
$25 per person w/ $3 donated to CCIU's Allied Health Program.
E-mail questions to TeamDefiantMMA@hotmail.com or call 610-869-3529.
To pre-register mail your name, address, phone, number of participants & a check (made out to Team Defiant) by 4/1/11 to:
Team Defiant
310 Turners Pond Rd
Lincoln University, PA 19352
